Breakfast

Fruit smoothie

- 1 cup of frozen strawberries

- 1/2 frozen pineapple

-1/3 cup of greek yogurt *optional*

-1/2 cup coconut milk (add additional water for consistency preferences)

- 1 tablespoon of chia seeds

- handful of almonds (unsalted)

- handful and a half of baby spinach

-

Lunch 

 Summer salad

- baby spinach, arugula, and kale as the base

-quinoa or couscous

-chickpeas

- salmon

-half of an avocado

-chopped walnuts

-cherry tomatoes

-Red Onion

- Vinaigrette of your choice

Dinner

Burrito Bowl

- quinoa (or wild rice)

-bison meat (or shrimp)

-lettuce

-corn

-avocado

-black beans

- sour cream

-lime to squeeze on the side

Breakfast

American breakfast

- two eggs (prepared how you like)

- side of rice and beans

-several avocado slices

- glass of lemon water

-

Lunch

Greek Pasta Salad

- Chickpea noodles

-grape tomatoes (cut in half)

- Feta cheese

- Cut up grilled chicken

 - Red onion

- Cucumber  (Cut in fourths)

- Lemon Vinaigrette

Dinner

Salmon over couscous

- Salmon (grilled)

-grape tomatoes (over salmon)

- couscous

- green beans

Breakfast

Avocado Toast

- 2  slices of Whole Wheat toast.

- whole avocado to spread over toast

- Lime juice to add flavor

- side of berries

Lunch

 Greek sushi

- Peel cucumber into thin strips

- hummus

- Feta cheese

- Olives

- Tomatoes

- Cucumber

- squeeze of lemon

Dinner

chicken tacos

- grilled chicken

-  onion

- red cabbage

- red pepper

- lime juice

 - salt and pepper

- Greek yogurt

- salsa

Breakfast

Supreme Oatmeal

- Oatmeal 

- walnuts

-berries

-chia seeds

- natural peanut butter

Lunch

Chicken stir-fry

- Chicken

-brown rice

-broccoli

- soy sauce *optional*

Dinner

 loaded  avocado

- quinoa

-black beans

- corn 

- shrimp

- red onion

-garlic salt and pepper

Breakfast

 Green smoothie

- spinach

- blueberries

- flaxseed

- peanut butter

- banana

- water

Lunch

Chicken sandwich 

- Grilled chicken

-whole wheat bread

- spinach

- Swiss cheese slices

- avocado

- tomato

Dinner

- shrimp stir-fry

- shrimp

-green peppers

- red peppers

 - couscous